![]() Make sure to use taurine supplements at the right dosages. Walgreens offers taurine in capsule or powder form. Taurine is available as a supplement, since it is found in a small number of foods. You can get free radicals from fried foods, smoking, pollution, or the breakdown of food. Free radicals can increase the risk of heart disease or cancer. Antioxidants help to protect cells from free-radical damage. It may also improve athletic performance when you use it with caffeine. It is thought that taurine may help you to focus. It may also lower the risk of heart disease by lowering blood pressure and cholesterol levels. Heart failure happens when the heart cannot pump enough blood to meet the needs of the body. Some research suggests that taurine supplements may help with heart failure. Supplements come in many forms, such as vitamins, minerals, herbs or amino acids, which are the building blocks of protein. A dietary supplement is something that helps you get enough nutrition when you are not getting it through your diet. If you think that you may be low in taurine, a supplement may be of help to you. Taurine levels may also decrease during times of stress, when you are ill, or when you are hurt. Vegetarians may have lower amount of taurine because vegetables have almost no taurine in them. Some people may have trouble getting enough taurine in their diet. Animal products are the main source of taurine. We can also get taurine from meat, eggs, milk, fish and dark-meat poultry. Taurine is also a part of the fluid produced by the liver. ![]() The brain, heart, and retina (a tissue at the back of the inner eye) contain large amounts of taurine. Taurine is an amino acid, a chemical that is a required building block of protein.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |